June Menu Plan 2015

Standard

whole30gratefulness

Go to my Second Breakfast page for info about how my family eats, find our staple recipes (if it doesn’t link here, it’s linked there), and more!

This month is slightly different – I am doing my second Whole30. I ate this way in January and felt amazing, lost a lot of weight, and internally was doing much better. Since, I have added in fermented dairy and natural sweeteners back in (honey, maple syrup, Sucanat), and I need to figure out if either one (or both) are causing sleep disturbances and mood issues.

I am a little more than excited, as Daryl said he wanted to join me on this Whole30, knowing he’d also give up smoking (which I abhor for a dozen or more reasons) along with dairy, legumes, and grains. I think he’s going to tone up and feel great at the end. Melody is also doing it now, as she has started having growing pains, and wants to see if going Paleo will help her. Leela is just kind of along for the ride.

Breakfasts

Mondays ~ Monkey Salad. scrambled eggs (with broth), cultured guacamole
Tuesdays ~ Spinach Sausage Scramble, cultured applesauce
Wednesdays ~ Italian Chicken Casserole, cultured carrots
Thursdays ~ Butternut Squash Breakfast Skillet, kombucha
Fridays ~ Paleo Raisin Bran, Bacon, Eggs

Lunches
Mondays ~ Golden Cauliflower Soup, kombucha
Tuesdays ~ Perfect Chicken Salad, cultured fruit chutney, Toadstool Salad
Wednesdays ~ Mason Jar “Instant” Ramen Zoodles, chutney
Thursdays ~ Spatchcock chicken, raw veggies, kombucha
Fridays ~ Italian Wedding Soup, cultured ginger carrots

Dinners

Week 1 (June 1-6)
Monday ~ Slow-Cooker Moroccan Chicken, Hot Bacon Spinach Salad, coconut kefir
Tuesday ~ Hamburgers, Cultured Coleslaw
Wednesday ~ Creamy Sausage Soup with Greens, Italian Salad
Thursday ~ Salmon Cakes (sub bread crumbs with 1/2 cup almond flour), Sweet and Spicy Brussel Sprouts
Friday ~ SB&J burgers, Baked Sweet Potatoes, Cultured Arnold Palmers (1/2 cultured lemonade, 1/2 kombucha)

Week 2 (June 7-13)
Monday ~ Chicken with Rosemary & Roasted Oranges, root veggie hash. kombucha
Tuesday ~ Plantain Beef Pie, Lacto-Fermented Zucchini
Wednesday ~ Big Italian Salad, Water Kefir
Thursday ~ Zucchini Noodles with Scallops and Bacon, cultured carrots
Friday ~ Turkey Avocado Wraps, sweet potato dollars, cultured applesauce

Week 3 (June 14-20)
Monday ~ Spatchcock chicken, Curried Kale & Green beans
Tuesday ~ Paleo Swedish Meatballs, Zoodles, water kefir
Wednesday ~ Pork with Sauerkraut and apples, baked sweet potatoes
Thursday ~ Cod Fish Fry, crunchy cauliflower bites, Italian Salad, water kefir
Friday ~ Salted Mocha Burgers, Cultured Broccoli Salad

Week 4 (June 21-27)
Monday ~ Perfect Chicken Salad, Hot Bacon Spinach Salad, fruit chutney
Tuesday ~ Hunter Stew, cultured apple sauce
Wednesday ~ Sausage, Eggs, Coconut Kefir smoothies
Thursday ~ Salmon Ceviche, raw veggies, coconut kefir cheese
Friday ~ Grilled Chicken (spatchcock marinade), cultured broccoli salad

Week 5 (June 28-30)
Monday ~ Italian Chicken Casserole, kombucha
Tuesday ~ Steaks, crunchy cauliflower bites, green beans, water kefir

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