Hello, friends! It’s been quite awhile since I have shared a meal plan with you all. I have had several people request my meal plan now that my diet is modified AGAIN (Paleo, with no pork, eggs, or bone stock).
Wherever links call for eggs, I use either chia eggs or flax eggs (1 egg = 1tbsp chia meal or flax meal and 3tbsp water, set on the counter for 2-3 minutes).
When it calls for chicken stock, I use vegetable stock.
If I do not link a recipe directly, the recipe is a regular and you can find a wide list of recipes at Second Breakfast. This will also tell you how I set up our meal plan and when I cook. ❤
M: Baked Breakfast Casserole with Apples
T: Vegan Life Changing Pancakes, Turkey Sausage, enzyme smoothie
W: Avocado Carob Pudding, berries
Th: Sweet Potato Apple Bake – this is new for us, we will see how it goes
F: Enzyme Smoothies, Turkey Sausages
S: Turkey Apple Breakfast Hash – again, a new breakfast!
Su: Sweet Potato Chili
M: Egg Roll In a Bowl
T: Super Salad – Daryl found this one and it is a HIT here!
W: Steak & Veggies
Th: Honey-Mustard Drumsticks, Cultured Broccoli Salad with Eggless Mayo
F: Turkey Pepperoni Pizza with Cassava Pizza Crust
1: Uncured turkey hot dogs, baked sweet potatoes
4: 3 ingredient Teriyaki Pan-Fried Chicken, Cauli-rice, green beans
5: Citrus and Herb Pot-Roast with Carrots and Parsnips, Paleo Mashed Potatoes
6: Loaded Sweet Potato Soup
7: Baked Salmon; Turnip, Radish, and Fennel Saute
8: Grain-free Spaghetti and Meatballs – with turkey in place of pork
11: Pesto Chicken Pizza – on Cassava Pizza Crust
12: Deconstructed Paleo Beef Burritos
13: Paleo Chicken Noodle Soup
14: Paleo Shrimp Fried Rice
15: Jambalya, Paleo “cornbread”
18: Asparagus Sweet Potato Chicken Skillet
19: Burgers, cultured coleslaw
20: Lemony Chicken & Kale Soup
21: Tomato-Basil Mussels, Radicchio Salad With Frisée And Apples
22: Slow Cooker Basil Chicken in Coconut Curry Sauce, Indian-Spiced Greens, paleo pitas-as naan
25: Smoked turkey, paleo mashed potatoes, green bean casserole (made with Paleo cream of mushroom soup, gluten-free french-fried onions – in Second Breakfast), cultured cranberry sauce, apple pie tartlets, mulled cider
26: pastured beef stroganoff, peas
27: Turkey Pot Pie Soup, Paleo Biscuits
28: Fish sticks, Cultured tartar sauce, lacto-fermented french fries
29: Vegan Life Changing Pancakes, turkey sausage, enzyme smoothies