Tag Archives: budgeting

Genetic Shut-Offs, Through Food



I am no medical anything. I don’t pretend to be, nor do I pretend to be an expert on any of this. I am going to simply share with you the things I have found that have helped me on my Yasko protocol journey.
Some may say I am a medical luddite – I’m okay with that. I appreciate some understanding that the medical community has realized and shared with others, but I am wary of the entire system and how it effects humanity as a whole and as an individual.

That said, genetics is one area I find beautifully fascinating and am grateful for. It is not the end-all-be-all of healthcare decision making. It’s a clue-guide, for me. Yet, to see down to the fabric of our being we are intricately woven and knit together… just, beautiful. One little thread being out of place can change the design entirely. Gently nudging it towards its proper place can make profound differences to the fabric. How can I not be fascinated and in awe of this creation of God’s?!

I will update this post as I can, to maintain my best knowledge from this wide world of gene expression!

So. Take what I say knowing I am absolutely a novice, I am not offering you medical advice, but I am willing to share the food supplements I take to shut off certain genetic defects.

This is the protocol I have been slowly following since January 2014. Here is the list, with a little less info, just bullet points really. I’ve printed this off and have it in my Bullet Journal. This is also another, simpler to read list, at the Yasko forums.

Edited March 18, 2019 – At this point, between seeing how/”why” these foods/supplements work so gently while powerfully and the fact that if you have your genes tested a pharmaceutical company owns them and will use them for… anything…. I would not do the gene test if I had to do this all over again. I would go through the protocol, with the simplest things added first, in the order things need to be added to switch off mutations in the correct order. Here is a mother, who recovered her children from serious symptoms that led to a diagnosis of autism, who agrees with not needing the gene mutations list.

I add things low and slow, generally. When I tried adding in an enzyme supplement at 2 pills with a meal, it didn’t go well. It was too much for my system. Upon researching what could be done or why I could be responding the way that I did, I found many people in the MTHFR-struggling community have to start at about 1/8 of a capsule, as more causes issues to start with. Usually, however, I start low. This was unusual for me to start at a recommended serving of anything!

I am mindful of doing as much through food rather than supplements, but I do have three things that are not food based. I am also mindful of cost, because we are on a really insanely tight budget. But Daryl nor I are willing to throw my heath to the wind, so these are done as needed. If I run out of funding, I choose lithium orotate and potassium through food over the Bs, since lithium needs to stay in balance for Bs to even work properly anyway.


These things are what I can currently find them the cheapest for, but if you know of cheaper sources, please do share!!

Here’s what I am currently doing, added in the approximate order needed to add in (edited October 16, 2019):

  • cod liver oil (First Step Support) – be mindful that for some, this can cause issues)
  • coconut oil from either Azure Standard or Aldi (First Step Support)
  • probiotics – (gut health addressed first thing) I seem to be able to tolerate ferments well despite glutamate being higher in them, so I rotate through fermented foods, drinks, and condiments (First Step Support – see my Second Breakfast page above for recipe links)
  • Salt water Sole – I use this in place of mineral drops or Bioplasma; I purchase Celtic sea salt through Azure Standard, $2.88/lb (First Step support)
  • acerola powder – I get this through Frontier co-op for (currently) $20/lb. It lasts a very long time! It is super high in vitamin C (especially if you make it liposomal vitamin C with sunflower lecithin) and easy to add to to smoothies (First Step support)
  • mag-a-hol (for CBS mutation) I purchase the magnesium chloride for this VERY cheaply by looking outside of the bath/body section of life! Take a look at pet-safe salt melt!
  • diatomaceous earth – purchased through Azure Standard for far more affordable than I’ve found anywhere else, $1.35 or less/pound (for CBS mutation)
  • activated charcoal (for CBS mutation) want to make your own? I add this to raw honey, and eat a small scoop before bed.
  • BeCalm spray, I was fortunate enough to have made a HUGE batch of Sleep Sound tincture when I was pregnant with Leela, equal parts valerian, passionflower, and skullcap, and the herb mix is macerated in a 1:2 ratio with the cheapest vodka I can get. I have used BeCalm spray with great effect, but the Sleep Sound tincture I make is equally effective and MUCH cheaper. It happened that I ran out of BeCalm at one point, couldn’t afford more at the time, dug into researching, and found valerian and passionflower are on the GABA/glutamate list… wonderful little trouble! The herbs are all ordered through Frontier co-op. Skullcap $18/lb, valerian $14/lb, and passion flower $11/lb. (This is connected to the COMT mutation for me mainly.)
  • matcha green tea OR the higher content, more affordable carob powder!! I get carob through Azure Standard (for COMT mutation)
  • lithium orotate (for the MTHFR mutation, a precursor to B vitamins, so they can actually be used) – (1/17/18 update: unless I am having a health strain like a miscarriage/postpartum, I have rarely needed lithium orotate pills when I am carrying lepidolite stones on me all day! I have tested this out for over 6 months now, before I posted on this. This was a fantastic finding, for me. I spent $12 on a supply of stones and that will keep me going well over 6 more months. 🙂 ) More info on lithium (started with potassium, before Bs).
  • potassium – through food (there are a LOT of foods that are much higher in potassium than bananas). This is non-negotiable to have with lithium. You MUST do this. I am acquainted with people who have suffered the consequences of not taking potassium with their lithium. Please do not muck about with this aspect at all.
  • Adenosyl/Hydroxy B12 (MTHFR)
  • Folic Acid* (MTHFR)
  • Methyl-folate – NOT added in the beginning. VERY low and VERY slow with this. A picture below, shows why. (MTHFR)
  • yucca powder – I order this through Azure Standard (to decrease ammonia issues, with high protein meals)
  • Moringa powder – I was using Amino Assist spray, with very good effect, but budgeting constraints, again, forced me to look for alternatives, and again, very happy result to that challenge! (for MTRR mutation) I get this through Azure Standard in 5lb bags when it goes on sale.
  • royal jelly (for MTRR mutation)
  • placenta – post about this, here! (MTRR mutation)
  • Enzymes – I can’t tolerate the enzyme pills Yasko recommends, even at 1/8 of a capsule per day. I make an enzyme smoothie once every other day. (Makes 1 serving: 1 cup coconut water kefir, 1/2 cup pineapple, 1/2 cup non-GMO papaya, 1 banana, 2-3 soaked dates for sweetness, a splash of lemon or lime juice, cinnamon, ginger, peppermint, and any other fruits I feel like adding.)

Some other good options for enzyme-rich fruits that are affordable are kiwi, grapes, figs, and avocados.
You could also incorporate more cucumbers in the summer, throw in some flax meal to your smoothies and baked goods, eat a bit of royal jelly, bee pollen or raw honey from a local source (the bee foods are in order from most to least expensive), make yourself some pau d’arco tea (this is useful for many ailments, as well)….

*On the folic acid in the Seasonal Support (and by extension, the All-In-One), Yasko has this to say (source):

“I am going to be very specific with regard to why I use low dose folic acid rather than folate as there are some MAJOR MISCONCEPTIONS out there regarding folic/folate.. Folate is basically a chain of glutamates. The difference between folic acid and folate is the stability and the length of their glutamate chains. One of the main differences between folic acid and folate is that folic acid has a SHORTER glutamate chain than folate. Folic acid is also more STABLE, so it is less likely to break down into glutamate. So, if you are MTHFR C677T++ and you take high dose folate, you potentially have a chain of unused glutamate molecules left in your system. You cannot process it efficiently to 5 methyl THF because of your SNPs. You run the risk of folate’s breaking down to release glutamate into your system. STEP 1 of this program is focused on glutamate/GABA balance. I have made significant progress for some individuals merely by getting their glutamate and GABA into balance. Thus, I am NOT choosing to add a form of folate that could break down into glutamate, especially in the population I work with. I am using only a TINY bit of folic acid, to allow FIGLU to be processed. I am NOT using high dose folic acid, as that is not going to bypass MTHFR in any event. I understand there are other programs out there that use higher doses of plain folate. Perhaps those programs are less concerned with the glutamate issue. I have specific reasons for the choices I make in terms of supplements and the forms that I use. AGAIN, natural folate has MORE GLUTAMATE residues and can break down more easily to release those glutamate molecules into your system, so I prefer to use a VERY low dose of folic acid. The use of LOW dose folic acid is a choice, to limit the risk of increased glutamate in your system. The RDA for folate/folic acid is 300 micrograms for a child that is 1 year old, up to 1,000 micrograms daily for an individual 19 years of age or older. Thus the 67 micrograms used in Seasonal Support is super low dose, especially since the body does need some folate/folic acid aside from the need for 5 methyl THF and folinic. To put this in an easily understandable perspective, a bowl of cheerios has 400 micrograms of folic acid, as compared to the 67 micrograms used in Seasonal Support. FINALLY B vitamins play a role in helping to limit viral issues. A number of viruses bind to empty B vitamin receptors and THAT is why Seasonal Support has low levels of a number of B vitamins.”

Want to read more about folic acid? Go here.

Methyl-folate information:folate

When Budgeting Is Not Enough


photo (38)I stared at the list before me, hopeful that as I filled it in, we would somehow be able to play the limited numbers in order to make ends meet. We had paid the home mortgage off the year before, and still, things were tight. At least we were not financially drowning before, and we felt paycheck-to-paycheck now. I didn’t see us stalling bills to buy groceries or cutting groceries to pay bills, as we had before the mortgage was paid off.

I filled the list in, waiting to plot out the most fluctuating category of groceries last.
Netflix and Hulu, while affordable, weren’t affordable for us. Those got cut off the list. For schooling reasons, both for Melody and for myself, I chose to keep our $30/mo internet. I cut one of our two cell phones – we’ll just go without talking on Daryl’s lunch break… I’ll miss it, but we have to survive, I told myself. I glared at the $200/month credit card bill that wasn’t mine. It mocked me and told me “your family isn’t important enough.” I tried to just fill it in and move on, but it dug at me.
When all the categories were filled in, I realized “yes! This is doable! We spend about $200/week on groceries for 5, but I can manage this remaining $175/week. We can do this!”

OH, wait. I forgot the first thing we choose to take out of our income – tithe. It’s a non-negotiable to trust God with the things He gives us.

The final category, groceries, dwindled from $175/week to $125. My heart sunk. I don’t see almost halving my grocery bill as a reality, when I already cook everything from scratch to save money and fill us up, and I have to eat Paleo to curb several genetic issues that effect me holistically. I sat and urged tears to come that wouldn’t.

The next day, Daryl told me he wasn’t able to get a check into the bank in time, so he would have to before he went to work. He said there was about $1 left in checking. I knew all he had to get the day before was gas for the car, to get to work. I had saved up $1.76/gal in fuel credit, on $1.99/gal gas. It should be just over 20 cents a gallon, for a 13 gal tank. The $9 left in our checking should have been more than enough. I specifically asked him before he left to get gas, not to spend money on anything but gas, because the next paycheck was going to be tight and we needed every penny we could spare, on groceries.
I asked him how much the gas cost and said the remainder didn’t seem right. He quickly threw out that he bought cigarettes.

It was then that I realized I never factored in his smoking habit, the thing I loathe for many reasons. Our grocery bill dwindled in my mind from $125/week to $110. “Your family is not important.” The heartbroken tears that I wanted desperately to roll still would not come, and instead turned into resentment and anger.

I know our well-below $30,000 yearly could work and well without the credit card bill and the cigarettes, but those are realities forced upon me.
I told Daryl that my supplements for genetic defects were on the stretched-thin budget, but his cigarettes were not – that I was going to put in his hands whether I could buy my genetic supplements, based off of if he bought cigarettes or not. It was not something I said lightly, but something I knew had to be a reality if we had any hope of… you know, eating.

This is the point where many people tell you to “trim the fat,” but that is a place we’d already passed. I had run out of trimming places, unless we stopped using a car… and then I questioned how Daryl would get to work.

It was then apparent that pulling more income in was the only way to get adequate funds to cover all our expenses. He talked with his supervisor at work about overtime opportunities, which would spare us from spending more gas to get him to a second job and allow him to work less hours since it would be 1 1/2 times the pay. 6 hours of overtime a week, tacked onto the end of normal work hours, cover our grocery needs and give us a very small amount to start saving. Or snowball more of the credit card debt. Once Daryl’s credit card is paid off, he won’t need to work overtime anymore. Or, with “inflation” of groceries, by the time it’s paid off, maybe he will.

While budgeting is vital, sometimes it’s not enough. There needs to be more.