Nutritious Movement Cert Week Is the Starting Line




Nutritious Movement

I thought that before I go on too much farther with this update, I’d give you a really great look at what philosophy and understanding Nutritious Movement is about, what I am training through, and what I will be teaching through movement classes for whole body health. Just click the below link:

Nutritious Movement Welcome Video


Moving my way through a NM Snack video with three of the kiddos.


Since last April, when I went to Chicago for a training weekend, I have had little Zoe (who is now 7 months old!) with my second intentional free-birth, have been reading a lot of Katy Bowman’s books (as well as trauma healing books for working with others – and myself, more for my vocation) and making my way through her online classes, have hosted a few rounds of book discussions for Move Your DNA in various online forums, and have had several more sessions with local community members searching for help with various issues, resolved with our sessions after a few months!

Something that came very needed for me while I was pregnant with Zoe, was a quote, reinforced throughout all of Katy Bowman’s work, is that we all have seasons and rhythms. One quote in particular, from Move Your DNA is:

“My point is, everyone – even the hunteriest of the hunters – was a gatherer first. When hunter-gatherers are children, their job is to gather. All are successful in this way first. To go forward, we must go back to figure out which movement basics we have failed to practice and which tissue adaptations we still need.”

After having my first three babies, I felt compelled to get back into my pre-pregnancy ways as quick as possible. Despite nursing a new baby, having typically-erratic hormones, and needing a lot more rest with my baby, I tried to zip around at about 6 weeks postpartum.
This time, though, I have allowed myself to be a “gatherer” for a longer season. As Zoe has moved more on her own, so have I. I have taken my seasonal inspiration from her, as much as possible. So, while I still hang, I still move, I am moving just a little bit slower, a little less intensely. And I have found nourishment in this place. This too, has been training in the philosophies and principles and movements of the Nutritious Movement Institute. (More on this in a great podcast, Natural Movement and Variability.)


Outside study session hammock-style, weird postpartum hair growth included.


I am so incredibly overwhelmed with the support I have received for my Restorative Exercise Specialist training!  I have seen provision in incredible ways:


  • Prayer


I have had people pray over me, a beautiful expression of love for me and my family. There’s something powerful and lovely in these moments, my present and my future being taken to our Father’s feet and entrusted to Him. These times of prayer have led to mental clarity for what my heart has already been whispering to me ~ to minister to the sexually wounded.


  • Time


I have had the opportunity to hone my teaching skills – this is a huge blessing for me! Having people engage with me in conversation about bodily alignment is a wonderful discussion to have and a pleasant way to spend time with the community I love.


  • Finances


Every dollar needed last year came in, exactly when it was needed. I have seen that happen this year as well. Daryl’s bonus was larger than normal this quarter (it’s usually just enough to buy desperately needed supplements for 2 months and take the kids out to Chick-fil-A once), so we were able to pay for a beautiful and cheaper-than-expected location 15 minutes away from the Sequim, WA studio where I will be certifying, the first week in May. I still have financial needs coming up, but I have learned to trust God for this. Surprises abound!


Practicing the Calf Stretch, to help unused parts of my leg get prepared for aligned walking, instead of a series of falling forward!


This is the biggest total financial need yet. Everything before this was smaller chunks, but this started out as $1650 for the certification and lodging. As I mentioned earlier, I was able to secure lodging for the week. Before that, I was able to pay the $250 deposit to hold my spot at the certification training, with $700 remaining, that needs to be fully paid by April 2.
It seems like the most affordable option to get from Sequim, WA (and back) will be a Greyhound bus. That will be around $300 for transportation needs. So, I am needing $1,000 to make it to certification week.

If you are contemplating financially supporting me to help make this dream a reality, I also want to give a glimpse of how much this can truly be a financial benefit to you, as well.

As I have offered before, for every $50 given towards my certification endeavors, I am offering an in-person or Skype alignment session with you (as well as a movement session DVD starring yours-truly), after I have gotten my certification. This may seem like a lot, but as I have been asking certified RES-CPTs what their rates are ($75-90/hour), this is truly a bargain for those of you who are able to financially support this dream!
Understanding and implementing healthy alignment can improve your mood, your breathing, your endocrine system, your mental clarity, your cardiovascular system…. the list goes on. Through simple shifts in body movement, you can offer yourself whole-body health and wellness. The $50 that can support me to certification, will also be supporting you!

I am not only offering very affordable alignment sessions upon my completion, but all of the classes I teach now, about fermentation, releasing emotions, and more, are being offered for love offerings (any donations for these classes will go directly towards my Certification Week fund).  If you are interested in these free beginner’s classes, please do let me know. If you cannot afford them, please contact me anyways!

Donations towards the rest of my certification week can be paid directly to the Nutritious Movement Institute (it’s the only way you can remain anonymous, if you would prefer that) through PayPal. You would need to make a clear note that it is for me (give them my email address, below, which is linked to my NM account!), for the May certification week. Send the donation to this PayPal address: info AT nutritiousmovement DOT com .  You can also send money via “friends and family” on paypal to my paypal account ( jj DOT foreveryoung AT gmail DOT com).

If you would like see where that current need is, I will update this specific post with pictures of my updated total in the top picture. 


I am baby-wearing Zoe here, so it’s difficult to see that my ribs are dropped (protecting my internal organs) in one picture but not the other! NM has taught me to keep my shoulders engaged and strong (left) rather than extended and weakened, up by my ears (right). This effects so much more than shoulder strength. It effects your ribs, organs, pelvis… your whole body.

If you’ve donated:

I need experience teaching! If you have donated money, please do not let the alignment session(s) go to waste for yourself, or for me. Taking time with you will benefit you and hone my teaching skills, so please do expect an email or phone call when I have graduated, to set up a time for a Nutritious Movement session with your newly-certified Restorative Exercise Specialist!

These sessions can be done in person or via Skype – distance is not a hindrance to learning how to move your body more naturally.

Starting Line

The last part of this training, where I go forward to the starting line of my vocation, is my certification week. The week is May 3-7, with me leaving a few days early to enjoy some beach time and meet some of the other students ahead of time.

I call this the starting line because what I have been doing up until this point is training. This isn’t my end goal. It’s only during this time that I have needed deeper aid to get to the starting line, so that I can begin my business and can, in turn, help other people reach for their dreams. This begins my devotion to the path of encouraging people to heal inwardly and outwardly, from various kinds of traumas and how to help ourselves prevent further traumas with healthful living.

Thank you so much for your time, prayers, and support. It means more to me than these measly but abundant words can possibly express to you.
In Christ’s unfailing love,

Releasing The Tie That Binds Me, Part 1


This is a work in progress. Check back later for updates if you would like!


My tongue tie has been tight as long as I could remember. I knew my frenulum was restricted even before I knew it as a frenulum or what “tongue ties” were or that it effected anything.

When I started researching why my babies hurt me when they nursed and didn’t gain well at all, I came upon tongue and lip ties. Along my researching, I found this video, and it made me wonder what my body was doing involuntarily because of my own tongue tie, or what tensions I hold without realizing because it’s so “every day:”


Awhile back, I had a friend share pictures with me of an OLD book she owns, in which tongue tie revision is noted in its own section. Revisions are not some new little fad. Take a look at page 326-327 of Dr. Chase’s Recipes, from the year 1874!! (What this means is: breastfeeding has always revealed this. Synthetic formula has masked it and led to lifelong issues for so many people!) I’ve read other articles that say revisions were taking place in the late 1600’s, too, but there was no citation for it.

Recently, that same friend had her tongue tie released and has expressed much of what the woman in that video did, and more. Migraines gone, pigeon-toe gone, her face shape has changed! She was the catalyst for me wanting to get a release, too.

Here is a pretty lengthy list of the things an adult can suffer because of a tongue tie – it’s pretty intense!
There are many stories of tongue tie releases as adults – very much worth reading! “I Wish I Wasn’t Tied” is a blog dedicated to collecting these stories.


Then another friend shared this picture with the following note attached:

“This is really incredible. An oral restriction, like a tongue tie affects your entire body.”


The comments from this were wonderful, with one of the women saying she wanted to learn to DIY tongue tie revision. I thought I might be one of very few who weren’t just “tempted,” but were actually serious and determined. Her comment spurred me on to finally start researching how I could *safely* revise my tongue tie, if I decide to DIY it after researching.
So, this post is about what I have learned and, eventually I will add the before and after.

This is NOT medical advise. This is not an encouragement for you or anyone to go and do this, either. It is informational only.

Craniosacral therapy before and after revision is really important – this releases built up tension that has been created all over the body from the oral restrictions. Having a natural provider help you is vital, as is CST self-treatment between sessions.

Kava kava is a good numbing tea that would be useful for adults (who are not pregnant or nursing), but I’d be likely utilizing an essential oil blend for pain, if anything. Babies tongue ties are not as fully developed in the fiberous aspect yet, and adults have more fibrous tissue in there. It’s the only reason I contemplate using a numbing agent.

Rethinking Tongue Ties: Anterior Vs Posterior Is Irrelevant is where I first understood that in order for the revision to be successful, you must cut back to create a diamond shape.

I do really well with seeing things in action to know what to do.

Here is a video that shows a nearly good diamond-revision, with laser. It looks like it needs to be further revised horizontally.
This video shows an excellent diamond-revision, plus fibrous tissues are quite clear. I appreciate that the revisionist went back a second time and ensured a clear diamond cut.

Within the family birth and home birth communities, it is heard of that a mom, dad, or midwife simply takes longer finger nails and snips the tongue tie. But, again, an adult tie is more fibrous, so I looked around for frenectomy tools. I found a 2-set of tenotomy scissors and a tongue director for under $15 total, on Amazon.

Scissors: Stevens Tenotomy Scissors Straight + Curved DDP

Tongue director: Grooved Director with Tongue Tie 5.5″


Stretches are pretty important. Some people have said they never did stretches on their baby and it never reattached, but most who don’t stretch find reattachment to be an issue:

Dr Ghaheri on Aftercare

Pain relief comes in a few different forms. With my babies, after they have been revised by drs, I give them Rescue Remedy for Kids for the trauma, Arnica Montana for speedy healing, and apply helichrysum essential oil (it will be copaiba essential oil from now on, now that I have that) externally around the outside of their mouths for pain relief.
I decided on these three things based on several sources (among others, these just make the information concise as to why I avoided certain things and chose others).

Revision Natural Aftercare

Copaiba: Rediscovering a Traditional Healing Plant Essence
For now, this is my little collection that I have found pertinent to possibly clipping my own tongue tie. I am still researching and looking for information to feel certain I understand both the procedure and the potential pros and cons of attempting this in my own home, on myself.

The Beast We Feed


There’s a horrible multi-headed beast living in a particular region. People all around it are terrorized by it, bemoan its aggressive ways, but continue feeding it over and over again. Sometimes people at the back feed it more and it vomits on their loved ones at the front, who in turn scream at those in the back. Sometimes the people in the front feed it more and it poops on their friends and neighbors at the back, who scream at those in the front. Sometimes it’s weight becomes uneven and crushes people on the sides, who scream at those in the front and back overfeeding the beast.

When someone steps back from the crowd and says, “what the crap? I’m feeding a beast that threatens my family, friends and neighbors every day! If we all stopped feeding it, it would die!” They are ridiculed, hated, and spit at. They are told they do not care enough about each person feeding the beast and they are letting the beast have victory by not feeding it.

It’s not only okay, but good, to refuse to take part in feeding the beast that crushes all of us. Tell me (and all that refuse to vote) to F’off. Tell me I’m not a good citizen of this place or of heaven. Tell me while your face turns red, you spout hatred for your neighbors, and bemoan that others fed the beast with you. That hateful defense of feeding a beast that enslaves you in your every day marrying, eating, procreating, building, playing, working… It only shows me more and more how my not feeding a beast, even if a measly handful, is good.

I love you, even if you take my life yourself because I stopped feeding the beast.


“Now listen to them; but warn them solemnly and let them know what the king who will reign over them will claim as his rights.””
~ ‭‭1 Samuel‬ ‭8:9‬ ‭NIV (italics my own)


Postpartum BuJo


I guess this is going to be my announcement that little Firefly was born over the summer! It was my first painless birth and my postpartum time was relaxed and refreshing. I’ll share her birth story at some point. Right now, I’m quite excited because I’m able to accomplish quite a lot now, which means… Bullet Journaling!

Here are some images from my September BuJo and what I’ve been doing in Melody’s school BuJo!

Intro to the month

Some monthly tracking

Weekly spread. I havent put my water sticker on yet, at the bottom

Fun mistake! I tried creating a grid for a whole term of AO but that looked horrendous, so i used this free printable stationary to cover it over

Oh my gosh, I am SO excited to complete this in a decade!! 😉

Melody’s weekly schedule for AO

Placenta, Stem Cells and MTRR mutation


To save myself a little bit of time, I am going to mildly edit an email I sent to a friend, relating to why I am so much more excited about eating placenta in the postpartum time, than ever before. When a person tells me ingesting placenta postpartum has “no proven benefits,” (this is one of the far kinder renditions of the spiel!) I’ll happily send them the studies showing stem cell healing for countless serious health issues – which are proven more ample in placenta than in cord blood, aborted babies, or adult stem cells! Forget nutrients and hormones (that are present) – stem cells, people!!

“I have been researching more and more about my family’s genetic defects and successfully working to shut of these mutations through nutrigenomics following Amy Yasko’s protocol in order.
I have been hit with something that you may find interesting (or gross… or both!), so I thought I would share it with you even if you don’t use any of it!

Recently, a friend of mine who has a child on the autistic spectrum learned about stem cell therapy. She had been expecting another baby, and through her own researching learned of people whom were using placenta for stem cell therapy. She has been doing this for the last few weeks after her baby was born, with her 10 year old daughter on the spectrum and is watching her daughter improve drastically.
Her daughter could never make it past the letter H in the alphabet, but with only three prompts, made it through the entire alphabet last week. She is engaging with her siblings, something she has not done much before, trying to get them to do head/hand stands with her (also something she hasn’t tried to do before, apparently). This is with her placenta frozen in chunks then mixed in a smoothie. That’s it.

I’ve seen raw, frozen placenta work wonders in my postpartum time, giving me the most euphoric babymoon ever, with Leela.

As I was going through our genetic mutations, I was astonished to find in Dr Amy Yasko’s recommendations for supplementing the MTRR defect with these supplements (she recommends finding what works best, not all of them):

_ 1-3 VitaOrgan
_ 1-3 AminoAssist Capsules
_ 2-4 sprays AminoAssist Spray
_ 1 to 2 Placenta
_ 1 to 2 Royal Jelly *only if NO bee allergies*
_ 1 Adrenal Concentrate
_ Egg Protein 100% Powder

She sells placenta as a supplement on her site! I was amazed – I had not seen it before.
So, I am mentioning this to you for a couple of reasons.

First is that I vaguely recall that possibly one of your daughter’s in on the autistic spectrum? And perhaps you would find this information, if not awe-inspiring in God’s healing through our wombs in every sense, at least intrigued at the possibilities.
Second, a different article I came across mentioned genetic blood disorders and I remembered you have _______ disease (genetic blood disorder), which is exactly what I decided to send this to you about!
So, take this or leave it, think I’m crazy or whatever, but I felt compelled to share this info with you. I am not sure if you will be having more babies, but if so, it would be a free and harmless option to try for health healing. 🙂

Here are some of the links I thought you may find useful or interesting, if you want to read them: (I LOVE this, because it makes me feel sick to think of people taking precious cord blood from the baby who needs all of that in their bodies to stay healthy as an infant, and save it for a later date when they might be sick… perhaps prevented by having all their blood allowed to them at birth… cord blood is far less ample in stem cells and less versatile than placenta stem cells! No need to keep blood from the baby!)

My friend who is doing the placenta smoothies shared this link with me and told me, ‘This one made me realize that ingesting them did not prevent them from getting in the bloodstream and honing in on damaged areas of the body.’ :

Folic Acid Needn’t Be Villainized…




Nor does folate!

I have seen many, many articles about “why folic acid is bad for you.” Basically, the articles go, the stuff is poison to your system because it is synthetic, cannot be processed effectively, and builds up in your system. AKA – it’s basically the devil. (Never mind that the folate supplement many of these articles suggest in place of folic acid is also not natural, is synthetically reproduced in a lab, and made into pill form, as well. Shh.)

Here are some good examples of this all/nothing approach to folic acid:

I always wondered then, why Dr Ben Lynch seemed to see a prevalent response to the addition of folate in his protocol. A response I had, and following his advice, began yet another supplement (“natural” … errr… synthetic niacin powder) to deal with the side effects of folate added to my supplement regimen. But, it worked for me for a time, so I didn’t wonder for long.

In his Methylfolate Side Effects article, he says there are three categories of people who take methylfolate. The first are folks who seem to do well from the beginning and always do well. The third are people who don’t do well, immediately.

The second category (this was my experience):

“A person starts methylfolate has an amazingly incredible week where they are happy, interacting and alert. Then the second week comes and they switch to wanting to hide in a room by themselves or literally throw dishes across the room out of anger. Or they may become bed ridden from muscle aches, intense headaches or joint pain.”

None of those issues seem like something good and wholesome is going on in the body. It sounds quite like your body is in revolt… because it is.

Now, I didn’t think too much about this when I moved from (the mostly synthetic) Lynch protocol and my natural thyroid treatments to Yasko’s protocol (it’s been quite easy to find food/herb sources on her list, and make natural substitutions when there have not been natural options). I was just trying to survive at that point (read the link at “my experience,” above), and couldn’t have mentally processed it at the time. I continued to think that folic acid was not good for anyone.

When I started taking Dr Amy Yasko’s All-in-One vitamin, it never occurred to me that there was folic acid in it. In fact, close to a year of taking it with no side effects, and I still didn’t realize! It wasn’t until someone told me that Yasko recommended folic acid for very specific reasons in the autistic community, that I took a look on the supplement and saw NO folate! {horror of horrors!}

They shared, basically, a clip from this article (the whole thing is really a must-read!), which says:

Now I am going to be very specific with regard to why I use low dose folic acid rather than folate. Folate is basically a chain of glutamates. The difference between folic acid and folate is the stability and the length of their glutamate chains. So, if you are MTHFR C677T++ and you take high dose folate, you potentially have a chain of unused glutamate molecules left in your system. You cannot process it efficiently to 5 methyl THF because of your SNPs. You run the risk of folate breaking down to release glutamate into your system. STEP 1 of this program is focused on glutamate/GABA balance. I have made significant progress for some individuals merely by getting their glutamate and GABA into balance. Thus, I am not choosing to add high doses of a form of folate that could break down into glutamate, especially in the population I work with.”

The Linus Pauling Institute goes over this in the “Bioavailability” section on folate/folic acid:

“Dietary folates exist predominantly in the polyglutamyl form (containing several glutamate residues), whereas folic acid—the synthetic vitamin form—is a monoglutamate, containing just one glutamate moiety. In addition, natural folates are reduced molecules, whereas folic acid is fully oxidized. These chemical differences have major implications for the bioavailability of the vitamin such that folic acid is considerably more bioavailable than naturally occurring food folates at equivalent intake levels.
The intestinal absorption of dietary folates is a two-step process that involves the hydrolysis of folate polyglutamates to the corresponding monoglutamyl derivatives, followed by their transport into intestinal cells. There, folic acid is converted into a naturally occurring folate, namely 5-methyltetrahydrofolate, which is the major circulating form of folate in the human body (see Figure 1 above).
The bioavailability of naturally occurring folates is inherently limited and variable. There is much variability in the ease with which folates are released from different food matrices, and the polyglutamyl “tail” is removed (de-conjugation) before uptake by intestinal cells. Also, other dietary constituents can contribute to instability of labile folates during the processes of digestion. As a result, naturally occurring folates show incomplete bioavailability compared with folic acid. The bioavailability of folic acid, in contrast, is assumed to be 100% when ingested as a supplement, while folic acid in fortified food is estimated to have about 85% the bioavailability of supplemental folic acid.”

So, what is happening for those that cannot handle an overload of glutamates and not enough GABA? Why is that pertinent for Dr Yasko, and in the context of the discussion of healing genetic issues?

Well, here are some symptoms of a GABA/glutamate imbalance:

  • Hyperalgesia (pain amplification)
  • Anxiety
  • Restlessness
  • ADHD-like symptoms, such as inability to focus

Huh. That sounds similar to Dr Lynch’s observations of people when using folate… with it’s long chain of glutamates.
Both Dr Yasko and Dr Lynch have areas of lacking knowledge – not only is it impossible to know all things, nutrigenomics is still a fairly new and growing field of science and understanding. We know very little.

It just seems odd that one can see a reaction to folate and dismiss that for some, it is harming, not helping that individual. Instead of opening up discussion about why synthetic folate supplementation may be the wrong choice for some people and synthetic folic acid supplementation is needed instead, Dr Lynch’s advocacy is to add yet another supplement to cover over the symptoms of the problem… all the while, glutamate is literally killing your neurotransmitters, killing your brain cells. Now, it’s just doing it quietly under the covers.

I don’t think either folate or folic acid needs to be villainized. I think we need to make as much information available as possible to the community that is struggling health wise, and remember that a one-size health plan only fits… one.

Folate supplementation can harm or it can heal – but it’s obviously not healing when taking it causes you to recluse, lose eye contact, have intense bouts with pain, or rage for no reason.

If you want to dig into more about GABA/glutamate, this is a very readable article, How to Increase GABA and Balance Glutamate.


Learning about the different chemical makeups of folate and folic acid has been very good for me as a Type 4. While I know there are many issues in life that are black/white, right/wrong, all/nothing… there’s generally more we can know about a situation before figuring out exactly what that is. Jumping at the first bit of data and making a conclusion helps no one. I need to take my time and continue researching, acknowledging that something as complicated as genetics has more options for healing, than one.

CM Open House – Form 1 Exams


This is another often-requested video! I am very excited for this, but especially because its another one of my favorite people sharing their lives with us.

We have today, Amy and her family, giving us a peek into how they use Charlotte’s methods for exams. This is not just Form 1, it’s Year 1. So exciting! Thank you, Amy and family!

If you’d like to get to know her better, join her at her online home, Urban Pioneer Woman.

Here’s Amy, with a bit to say before I share the video:


Jessica LOVES making videos, but part way through it she got a bit bashful. We went ahead and finished videoing them, but there are some parts where she is pretty quiet. One thing I did not put in the video that I felt like I should make note of somewhere is where we deviated from the AO curriculum. For the most part we used the stock curriculum and questions; however, there are a few places in the video where you will notice we deviate. 1. We had already finished The Blue and Red Fairy books, so we are currently reading a book of Jewish fairy tales. 2. We have not started following the schedule yet for composer study, artist study, nature study, folk songs, or hymn study. 3. We are doing two foreign languages: Hebrew and American Sign Language. As it turns out, one of my kids does MUCH better with Hebrew, and one of my kids does MUCH better with ASL (Jessica)…so we have continued with both…

I did not note the fairy tale book in the video, but it is Jewish Fairy Tales by Aunt Naomi. It is a British translation of Jewish fairy tales from 1919.