April 2016 Meal Plan


This is what our April meal plan looks like – it’s super simple to put together, when I know what goal(s) I have in mind – no extra time planning compared to any other meal plan! I still look online for recipes like anyone else, and like most families who cook from scratch, I take a little more time to ensure more nutritious fare via my researching health regularly (this will be for life, I am a type 4 after all) and cooking time. The planning stage is not more time consuming, though. 🙂
I already had April 1st in my meal plan for March, so it’s omitted here.



Monday ~ Scrambled Eggs, orange slices, smoothies

Tuesday ~ Lembas Bread with coconut oil, ham, bananas

Wednesday ~ Paleo Sausage Egg McMuffins

Thursday ~ Paleo Raisin Bran

Friday ~ Paleo Breakfast Pizza

Saturday ~ Paleo Chicken Noodle Soup

Sunday ~ Cinnamon Raisin N’oatmeal



Monday ~ Cabbage Soup with Ham, dab of coconut kefir

Tuesday ~ Almond butter & bananas with raisins, raw veggies

Wednesday ~ Roast Beef, Paleo cheese, raw veggies with ranch

Thursday ~ Roasted Potatoes, Chicken Sausage and Peppers, cultured applesauce

Friday ~ Paleo Swedish Meatballs, mashed potatoes, green beans, smoothies


April 4-8

Monday ~ Honey-Mustard Drumsticks, Probiotic Potato Salad, Hot Bacon Spinach Salad

Tuesday ~ Sloppy Joe’s in a Bowl, buns, fermented french fries, cultured broccoli salad

Wednesday ~ Loaded Sweet Potato Soup, dab of coconut kefir in bowls

Thursday ~ Fish sticks, sweet potato dollars, ranch, tartar sauce

Friday ~ Waffles (Banana-Nut Pancakes, cooked in our waffle iron), coconut whipped cream, bacon, fruit salad, scrambled eggs


April 11-15

Monday ~ One-Pot Paprika Chicken, cultured apple sauce

Tuesday ~ Creamed Chip Beef over Eggs, green beans, water kefir

Wednesday ~ Deli meat wraps, popcorn/nuts, coconut kefir smoothies

Thursday ~ Open Face Tuna Melts, chips, raw veggies

Friday ~ Margherita Pizza with Paleo pizza crust (linked on Second Breakfast page), salad, kombucha


April 18-22

Monday ~ Nourishing Moroccan Chicken, zoodles, water kefir

Tuesday ~ Healthy Hamburger Helper, cultured ginger carrots

Wednesday ~ Chicken, Yam, and Chard soup, kombucha

Thursday ~ Paleo Shrimp Alfredo (possibly adding Paleo “parmesan”), brocolli, kombucha

Friday ~ Cheeseburgers, cultured french fries, ketchup, Nourishing Orange Julius’


April 25-29

Monday ~ Perfect Chicken Salad, tater tots, cultured ketchup

Tuesday ~ Stuffed Hot Dogs, baked sweet potatoes with cultured apple sauce

Wednesday ~ Classic French Onion Soup, steak strips, kombucha

Thursday ~ Jambalya, Paleo “cornbread,” cultured chutney

Friday ~ Ground Beef Stir Fry, water kefir

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