I think the most interesting thing about learning healthy biomechanics, while I am in my first year of Restorative Exercise Specialist training, is re-realizing how extremely separated from life-giving things we have really become in “modernized” nations. We sit in chairs all day. We are busy, busy, busy, but are barely moving, and this hurts our bodies, minds and yeah, spirits.
I find this in most areas I study, actually, whether it’s whole body movement, birth, treatment vs. healing for ailments, food choices, schooling, politics, and more.
Even as I type this, I am separating myself from more life-giving activity (sleep), despite that writing/typing out my thoughts does help me to express inner workings, and I enjoy it (life-giving when I do it in the day time).
I began writing the above on the first of April, and this sentence is my attempt to revive my thoughts, on the last day of April. Since, I have cut down my time on social media, making a slow move from Facebook to Mewe… and finding I did not use MeWe as frequently as I thought I would. I still use it, but it’s not so all-consuming as Facebook was.
I made a deliberate choice to start “chewing the cud” from
my time in this life, to unplug from device more and more, and make intentional relationships a priority rather than a spectatorship… which I found myself doing with Facebook.
I moved to MeWe, I started a Bullet Journal, and I began making direct contact with my friends and family – outside of Facebook. I started to hone my focus on RES work. The result, personally, was overwhelmingly refreshing. I felt free. For the first time in 4 years, I felt like I was taking part in my own life, have been regaining a sense of community, and am showing the people I love that I am invested in them… not just watching on and waiting for a status update. (I’m not denouncing this entirely – it has its place. It had just become a crutch for me and an escape from pain, after the failed trial, and I needed to step away from it entirely in my life.)
It makes me wonder – what more can I be doing to offer and seek out life-giving living, in this automated world?
Is there anything you do to seek out life-giving living, that you’d love to share with others?